Oh, happy day! I've got my bike back from the lovely people at Ridgeway Cycles. I haven't always been completely complimentary about their service in the past but they turned my bike around exactly when they said they would and I had a really nice chat with them when I went in to pick it up.
Then, of course, I had to get out and play so I did the Wantage Tri bike route and then ran the Manor Farm loop. I managed an OK pace on the bike (with a blistering 75km/h coming down into Wantage) but was really delighted with the run. My legs felt absolutely fine and I managed quite a quick pace. I did suffer a bit of stomach cramp about 3k in - need to consider running with some water as probably slightly too much carb content in the Lucozade Sport
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