Good swim...

Wantage pool for a 1,600m thrash-up-and-down. Fully two minutes faster than last week which means that I'm improving or that curry really did weigh me down! No bike though - the Wantage Tri is definitely off.

Working from home so finished at a decent time and out in the sunshine with Karen, Sam and Jack who had come to visit for the day.

"Today I have been mainly..." looking out the window and wishing I was outside.